Hair vitamins – What makes your hair beautiful from the inside?

Vitamin A:

Vitamin A has various functions on the way to healthy hair. For example, it is important for the growth process and reconstruction of hair cells, protects the hair from harmful environmental influences and avoids split ends and drying out of the hair. Hair loss can be a symptom of vitamin A deficiency, among other things. However, if you incorporate a lot of carrots, peppers, tomatoes, spinach and broccoli into your diet plan, you're on the safe side.

Vitamin B1:

With the help of vitamin B1, the nutrients from food can be metabolized and converted into energy. This energy is important for our hair roots so that they can enable fast and healthy hair growth. By the way, vitamin B1 is found in whole grain products, legumes, fish, potatoes, asparagus and spinach.

Vitamin B2:

Vitamin B2 is also important for various metabolic processes and prevents damage to our hair cells. You can find it mainly in animal products such as fish, meat and dairy products, but also in broccoli, whole grains or kale.

Vitamin B3:

Like the other B vitamins, vitamin B3 is also involved in numerous metabolic processes and thus provides energy that stimulates hair growth. Vitamin B3 is found in animal products such as fish, meat and dairy products. If you eat a vegetarian or vegan diet, you should especially integrate mushrooms, peanuts, cashews and legumes into your diet.

Vitamin B9:

Also known as folic acid, it affects the resistance and condition of the hair. A folic acid deficiency can manifest itself through excessive hair loss, for example. To prevent this, you should regularly incorporate various vegetables such as lettuce, tomatoes, asparagus and cabbage into your diet. But legumes, whole grain products and eggs are also a great source of vitamin B9.

Vitamin B7/Biotiz:

If you want healthy, long & strong hair, biotin is one of the most important nutrients. A biotin deficiency is also noticeable in the form of increased hair loss. Biotin can be found in various foods such as soybeans, nuts, egg, oatmeal, and yeast.

Vitamin C:

Vitamin C is particularly important right now, as it is responsible for strengthening the immune system. In addition, however, it also prevents hair damage and ensures good elasticity and condition of your hair. Vitamin C is mainly found in fresh fruits and vegetables such as spinach, Brussels sprouts and peppers.

Iron:

Iron is enormously important in the deep repair of your hair cells. You notice an iron deficiency not only in your hair, but also in your nails and the constitution of your skin. Iron is found in very high proportions in meat, which is why you should include plenty of dark green leafy vegetables, nuts, seeds, grains and legumes in your diet plan if you are on a vegetarian or vegan diet.

Zinc:

Zinc has a direct influence on keratin formation in the body. This feature also makes it clear why zinc is so important for your hair. Keratin is the main component of hair, which is why zinc has a significant influence on your hair growth. Since zinc is also enormously important for healthy skin, an adequate supply of this nutrient also has a positive effect on your scalp. And as you probably know by now, a healthy scalp is extremely important for healthy, strong hair. To make sure that your body is sufficiently supplied with zinc, you should not ignore the following foods, for example: fish, meat, oatmeal, nuts, peas and legumes.